Daily Support for your hormone health
The Routine
3 products, 3 minutes a day to help support your hormone health
Feel Balanced, Energized, and Radiant Every Day
1
Morning Supplement
Start every day with our Morning Supplement (can take on an empty stomach) for enhanced energy, mood and
focus.
2
Hydrate + Detox
Flush toxins as well as promote optimal hormone function with 1 packet of Hydrate + Detox. It’s delicious and sugar-free. Pour in an empty glass, add water, mix and enjoy!
3
Pure Marine Collagen Peptides
Add 1 packet of Pure Marine Collagen Peptides to your favorite morning beverage. It is flavorless and can be added with our Hydrate + Detox. Our collagen improves your hair, skin, nails and eyelashes, and also supports gut, bone and
joint health.
Upgrade Your Routine with Triple Boost Protein + Hormone Support
Add Triple Boost Protein + Hormone Support for added support. Each scoop contains 21g of plant-based protein, Icelandic Blue Spirulina, 210% DV of B12, and a complete spectrum of BCAAs, providing an all-in-one solution for sustained energy, muscle recovery, mental clarity, and overall wellness.
HOW THE ROUTINE WORKS
Hormones are your body’s messengers, telling your tissues and organs what to do to keep you healthy. But some products—even natural or “clean” ones—can disrupt this process by acting like your hormones, which can throw your body off balance and cause health problems.
The Hugh & Grace Routine is carefully formulated to support your hormone health without disrupting it. We use clean, non-toxic ingredients that are free from hormone disruptors—no harsh chemicals, synthetic fragrances, or harmful additives that can mimic or interfere with your natural hormones. Instead, our products work with your body, supporting detoxification, hydration, gut health, and collagen production to help maintain balance and promote overall wellness.
Morning Supplement
UNLOCK YOUR DAILY POTENTIAL
Jumpstart your day with our Morning Supplement, designed to enhance your body’s natural energy and uplift your mood—all without caffeine or sugar. Vitamin D3 supports overall hormone regulation, while Milk Thistle Extract (80% Silymarin), an antioxidant compound, has been show in studies to have protective effects on the liver. Curcumin C3 Complex helps reduce inflammation, Cranberry Extract promotes urinary tract health, and CoQ10 boosts cellular energy.*
Key Benefits:
- Natural Energy*
- Mood Boost and Support Mental Clarity*
- Immune Defense*
- Detox & Rejuvenate*
- Antioxidant Health*
Hydrate + Detox
Revitalize & Flush Toxins
Hydrate + Detox by Hugh and Grace is a wellness drink specifically designed to promote hormone health, enhance hydration, support detoxification, and boost energy levels. This drink is infused with a carefully curated blend of prebiotics, probiotics, antioxidants, and electrolytes.
Key Benefits
- Pre & Probiotics to Support Gut and Immune Health*
- Setria L-Glutathione™, Powerful Antioxidant and Detoxifier*
- High-Quality Electrolytes
- Immune Function*
- Healthy Aging*
Pure Marine Collagen
Glow & Radiance
Elevate your glow and boost your body’s own natural collagen and elastin production for smoother, healthier-looking skin. Our hormone-healthy lactose, soy, and gluten-free formula is clinically tested and helps support healthy hair, skin, nails, joints, and overall full-body health. Feel the magic radiance from within.
Key Benefits
- Encourages smooth skin, strong hair, and nails*
- Reduces fine lines and wrinkles*
- Supports muscle mass maintenance*
- Promotes bone health and prevents bone mass loss*
WHAT PEOPLE ARE SAYING
“Since using The Routine daily, I am down 22lbs, I am hydrated, I have better skin, hair and nails, and I have energy to play with my kids…imagine being the best version of yourself.”
Kara
“GAME CHANGER! I absolutely love having The Routine in the morning. I know it’s not only promoting my daily health and energy, but also my body’s future optimal health.”
Stacy
“I can definitely say that I am healthier and looking and feeling better because of my daily wellness ritual, the Hugh & Grace Routine.”
Kristy
The Ingredients & Benefits
Improved Skin: Vitamin D3, ginger root, Milk Thistle Extract (80% Silymarin), cranberry, Curcumin C3 Complex® Coenzyme Q-10 98% (Ubiquinone) Bioperine, Electrolyte blend®, L-Glutathione (Setria), Bacillus subtilis, monk fruit, DE111 Probiotics, Japanese Codfish Skin & Scale
Weight Management/Loss: Vitamin D3, ginger root, Milk Thistle Extract (80% Silymarin), cranberry, Curcumin C3 Complex® Bioperine®, Electrolyte blend, monk fruit
Detox: Vitamin D3, ginger root, Milk Thistle Extract (80% Silymarin), cranberry, Curcumin C3 Complex® Bioperine®, Electrolyte blend, L-Glutathione (Setria), Bacillus subtilis
Reduce Anxiety/Stress: Cranberry, Curcumin C3 Complex® Coenzyme Q-10 98% (Ubiquinone) Bioperine®, Bacillus subtilis, DE111 Probiotics, Fibersmart Prebiotics
Boosts Mood: Vitamin D3, ginger root, Curcumin C3 Complex®, Coenzyme Q-10 98% (Ubiquinone) Bioperine®, DE111 Probiotics, Fibersmart Prebiotics
Enhance Energy: Vit D3, ginger root, Milk Thistle Extract (80% Silymarin) Curcumin C3 Complex® Coenzyme Q-10 98% (Ubiquinone), L-Glutathione (Setria)
Immune Support: Vitamin D3, ginger root, Milk Thistle Extract (80% Silymarin), cranberry, Curcumin C3 Complex®, Coenzyme Q-10 98% (Ubiquinone), Bioperine®, Electrolyte blend, L-Glutathione (Setria), Bacillus subtilis, monk fruit, DE111 Probiotics, Fibersmart Prebiotics, Japanese Codfish Skin & Scale
Reduce Inflammation: Vitamin D3, ginger root, Milk Thistle Extract (80% Silymarin), cranberry, Curcumin C3 Complex® Coenzyme Q-10 98% (Ubiquinone) Bioperine®, Electrolyte blend, L-Glutathione (Setria), Bacillus subtilis, monk fruit, Japanese Codfish Skin & Scale
Promote Healthy Aging: Vitamin D3, ginger root, Milk Thistle Extract (80% Silymarin), cranberry, Curcumin C3 Complex® Coenzyme Q-10 98% (Ubiquinone) Bioperine®, L-Glutathione (Setria), monk fruit, DE111 Probiotics, Japanese Codfish Skin & Scale
Brain Health: Vitamin D3, ginger root, Milk Thistle Extract (80% Silymarin), cranberry, Curcumin C3 Complex® Coenzyme Q-10 98% (Ubiquinone) Bioperine®, L-Glutathione (Setria), Bacillus subtilis, DE111 Probiotics, Fibersmart Prebiotics
Gut Health: Vitamin D3, ginger root, cranberry, Curcumin C3 Complex® Coenzyme Q-10 98% (Ubiquinone) Bioperine®, Electrolyte blend, DE111 Probiotics, Fibersmart Prebiotics
Learn Actionable Strategies From Our Expert Speakers
Learn how to harness your hormone health, better your mental state, unleash your sexual energy and embrace your ultimate you
Jenny Swisher
CCertified Personal Trainer (CPT), Nutritionist (FNS), and Integrative Health Practitioner (IHP)
“The 4 Fundamentals of Hormone Balance for Physical Health”
CALIE CALABRESE
HHC, IPHM
“Harmonizing Hormones for Mental Well-Being: A Key to Alleviating Anxiety & Depression”
Megan Retterath,
Founder Rejuve Health
“How to Improve Your Sexual Energy, Health and Overall Experience”
Fady Hannah-Shmouni
MD, DABIM, FRCPC
Founder and CEO, Healthspan Digital Inc.
“Improve Your Skin & Lower Your Biological Age Through Hormone Optimization”
